Day 2 of the Attack Phase wasn't too bad. I had to work early this day so I started eating early too... I was only a little hungry throughout the day but starving at night. Sometimes my stomach felt empty yet I just ate a huge amount of food.
What I ate:
5 am: 4 oz fat free greek yogurt
3 slices of turkey bologna (I know it sounds gross, but it pretty good)
8 am: 2 small slim jims
9 am: 4 slices of turkey bacon
1 cup fat free cottage cheese
11 am: 4 oz smoked salmon
2 oz fat free cream cheese
12 pm: 4 oz baked tilipia
3 pm: 4 oz sugar free jello
5 pm: 3 oz grilled chicken breast with low sodium soy sauce (super good!!)
6 pieces of turkey bacon
6 pm: 4 oz of baked Mahi Mahi with a mustard soy glaze (4 tbs of low sodium soy sauce, 1 tbs of yellow mustard and 1 packet of splenda)
7 pm: 8 oz of 'cheesecake' (1.5 blocks (or 12 oz) fat free cream cheese, 1/4 cup of fat free greek yogurt, 2 packets of splenda, really good!)
8 pm: 4 oz sugar free jello
1 oat bran pancake (1.5 tbsp oat bran, 1 egg and 2 tbsp fat free cream cheese. Mix ingredients together, adding a splash of skimmed milk if too thick, heat gently in a non-stick frying pan, until golden on both sides.)
Calories: 1859!!! Protein: 245 g FAT: 58 G!!! Net Carbs: 65 g (10.4 was oat bran)
Sodium: 7948 mg!!!
So you see, I ate a TON! The pancake really helped me feel full at the end though. And it tasted a lot better cooked than raw in the greek yogurt. So that might be might my 'treat' at night. I thought for sure since I ate so much food that I would have gained weight but when I weighed this morning I lost another 1.2 lbs for a total of 6.6 lbs in 2 days!
Side effects noticed so far:
Still have to pee like every 30 minutes...
I noticed that my mouth felt sort of cotton ball-ish and I was thirsty all day long.
Slight headache around 3:30 pm so I took a nap and when I woke up it was gone. I think it was a caffeine headache though because I didn't have my usual coffee that morning.