Friday, October 1, 2010

Day 5 of the Attack Phase (sort of)

September 30, 2009

9 am: 1 cup fat free cottage cheese
          2 cups of coffee with fat free creamer and fat free milk
11 am: 6 oz of chicken breast with the curry greek marinade, still so good!
          1 light laughing cow cheese
1 pm: 1 light baby bel cheese
          8 oz of mahi with spicy seasoning and low sodium soy sauce
5:30 pm: 6 shrimp
               2 raw oysters
               Wedge salad: iceberg lettuce with a tiny bit of bacon, carrots, red onions and blue cheese crumbles
7:30 pm: 3 oz of yellowfin tuna
               3 asparagus spears
               1 king crab leg
8:30 pm: 4 oz of fat free greek yogurt
               1.5 tbs of oat bran

Calories: 1424 Protein: 213 g Fat: 34 g Net Carbs: 50 g (10.4 g from the oat bran) Sodium: 4029 mg

Okay so I looked on the back of the soy sauce bottle and for only 2 tbs it contains 575 mg of sodium! I wonder how much the non-low sodium contains?? But my sodium is lower than it usually is so that is good. So you probably noticed that I had veggies last night. We went out to eat and I was so hungry! BUT I didn't eat any bread or have and cocktails! So I guess eating veggies was better than that.

Worked out yesterday! 16 minutes and 1.9 miles on the elliptical, 30 minutes and 4.4 miles on the bike. Probably burned 550 calories? So I am down .6 lbs now, for a total of 7.6 lbs! I hope I can at least get to 10 lbs by the end of week. We will see!


  1. you loosing so much weight, congrats, its amazing! I have a book of Dukan diet- and its says on attack days no vedies at all, and carrots having too much sugar,and we should stay away from cheese, but i see it works anyway, i do like this diet, but my weight is jumping up and down!now sure if im eating too much or its just me

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