I've decided to switch to the Cruise Phase now... because I miss veggies!!! Weird, I know.
"In this phase of the Dukan Diet, days of protein only are alternated with days of protein and vegetables. The types of vegetables allowed in this phase are limited to those that do not contain starch such as lettuce, spinach, celery, cucumber, asparagus and tomato. Vegetables can be consumed raw, steamed, or in soups and stews.
This phase is followed until you reach your target weight. Dieters can expect to lose up to two pounds a week on this phase."
I am going to do 2 PP days and 2 PV days instead of just one and one.
What I ate:
9 am: 1 cup greek yogurt
1.5 tbs of oat bran
2 pm: 6 oz grilled chicken breasts
2 light laughing cow cheese
1/2 cup of fat free cottage cheese
3 pm: 2 oz of jack cheese
7 pm: Jason Deli's salad bar (estimated):
2 cups of spring mix
3 cups of fresh spinach
.25 cup of red onion
6 tbs of ranch dressing :(
.5 cups of fresh mushrooms
1 cup of broccoli sprouts
8 kalamata olives
3 green olives
2 oz of feta cheese
1 oz of shredded cheddar cheese
.5 cups of shredded jack cheeses
Calories: 1805 Protein: 123 g Fat: 110 g Net Carbs: 48 g (10.4 g from oat bran) Sodium: 3804 mg
So I guess not too bad... The fat is a little high so I need to stop eating ranch and full fat cheeses. I am not surprised that I didn't lose any weight. Still at a 9.2 lb lost total. Hope tomorrow I lose some!!