October 2nd, 2010
Today was an amazingly fun day! We were supposed to go the Balloon Fiesta but to make a long long story short we didn't... We did end up standing in line for about and hour and a half, which I found out burns about 141 calories and hour!? I'm not going to count that in my workout today though. Lol! Anyway we decided to make a day road trip to Sante Fe in place of. It was awesome! Good thing we ate a big breakfast before we left so I wouldn't be tempted into eating bad. They have great food in Sante Fe...
What I ate:
5am: 2 eggs
1/2 cup of egg whites
1/2 a piece of canadian bacon
1/2 a 97% fat free hot dog
2 cups of coffee with fat free creamer and fat free milk
8 am: Lo- carb monster energy drink
11 am: Ham, egg and cheese crepe
3 cups of coffee with 2% milk... the restaurant didn't have fat free! :(
4 pm: Benefiber
6 pm: 14 oz of grilled chicken (This time marinated in fat free cream, fresh lime juice, cumin, fresh sliced jalapenos and a tiny bit of cayenne pepper. It was even better than the curry chicken!!)
'Oopsie Rolls' (recipe courtesy of gentlemonkey, thanks!!)
7 pm: 4 oz of sugar free jello
Calories: 1471 Protein: 196 g Fat: 55 g!! Net Carbs: 44 g (10 carbs for the flour...) Sodium: 1949 mg
Good news lowest sodium day ever! Bad news 2nd highest fat day though! And there was a tiny bit of flour in the crepe batter for lunch. So I decided to omit the oat bran for today. I did 30 minutes on the bike for a little over 4 miles, 15 minutes on the elliptical for about 1.5 miles and did some weight training. I'm guessing about 500 calories burned? I lost .6 lbs! For a total of 10.2 lbs in 7 days!! This means an update photo though... yuck.
Okay so I took this picture, I'm not sure if I look any different but oh well (my arms still look horrible!):
Please ignore the dirty kitchen... Thanks! :) I hope the next 10 lbs come off as easy as the first!