Wednesday, September 29, 2010

Day 3 of the Attack Phase

September 28, 2010

What I ate:
8 am: 4 slices of turkey bacon
         1/2 cups scrambled egg whites
         1/2 a slice of fat free american cheese
11 am: 12 very thin slices of prosciutto
3 pm: 1/2 cup fat free cottage cheese
          1 light garlic and herb laughing cow cheese
          a few bites of the 'cheesecake'
          1 cup of coffee with fat free creamer and fat free milk with 2 splendas
7 pm: 1/2 lb of seafood stir-fry (scallops, calamari, mahi and shrimp. I put a little creole seasoning, half a lime squeeze, garlic powder and onion powder. It was amazing!)
          3 slices of black forest ham
          1 light garlic and herb laughing cow cheese
          1 light baby bel cheese
8 pm: 1 cup greek yogurt
          1 1/2 tbs of oat bran

Calories: 1273 Protein: 146 g Fat: 48 g Net Carbs: 43 g (10.4 are from the oat bran) Sodium: 6202 mg!!! :(

I wasn't as hungry on this day as I was on days 1 and 2! But a piece of bread or ice cream does sound great...  I went for a 45 minutes walk last night. I think it was 3 miles but I forgot to keep track, I will if I go tonight.

This has been my lowest calorie day so far! But I only lost .6 lbs on day 3 of the Attack phase. I was hoping for at least 1 lb but oh well. Maybe I am retaining water? I did eat a lot of salt yesterday...
7.2 lbs lost so far!!

Side effects:
Always thirsty no matter what I drink.
I woke up 3 times last night to go pee!!!
No headache at all yesterday!

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